Why you need winter running shoes

Running in the winter presents unique challenges, from slippery surfaces to frigid temperatures. While it may be tempting to stick with your regular running shoes, investing in a pair of winter-specific shoes can make all the difference in your comfort, safety, and performance.

Winter running shoes are designed with features like water-resistant uppers, insulation, and aggressive outsoles to provide the protection and traction you need in cold and wet conditions. By keeping your feet warm and dry and preventing slips and falls, they allow you to run with confidence all season long.

But with so many options on the market, how do you choose the right winter running shoes for you? In this guide, we'll break down the key features to look for and share our top tips for finding the perfect pair.

Key features of winter running shoes

When shopping for winter running shoes, here are the main features to consider:

• Water-resistant upper: Look for shoes with an upper made from water-resistant or waterproof materials like [[Gore-Tex]] to keep your feet dry in rain and snow.
• Insulation: Some winter shoes have built-in insulation to provide extra warmth in frigid temperatures. The amount of insulation can vary, so consider how cold your winter runs typically are.
• Aggressive outsole: A lugged, grippy outsole is crucial for maintaining traction on slippery surfaces like snow and ice. Look for shoes with deep, multidirectional treads.
• Snug fit: A secure, snug fit helps prevent snow and slush from getting inside your shoes. Look for shoes with a gusseted tongue and a secure lacing system.
• Gaiter attachment: Some winter shoes have a built-in gaiter attachment or a compatible gaiter available separately for extra protection from the elements.

How to choose winter running shoes

Now that you know what features to look for, here are some tips for choosing the best winter running shoes for you:

1. Consider your typical running conditions. Do you run on plowed roads, packed snow, or icy trails? Choose a shoe with the appropriate level of traction and water resistance for your needs.
2. Decide on the right amount of insulation. If you run in extremely cold temperatures, opt for a shoe with more insulation. For milder winters, a water-resistant upper may be sufficient.
3. Know your size. Winter running shoes often have a snugger fit than regular running shoes to keep out the elements. You may need to size up slightly to accommodate thicker socks.
4. Try them on. If possible, try on winter running shoes in person to ensure a comfortable, secure fit. Wear the socks you plan to run in and spend some time walking around the store.
5. Don't forget the socks. Pair your winter shoes with moisture-wicking, quick-drying socks for added warmth and blister prevention. Look for socks with a touch of merino wool for insulation.

Our top picks for winter running shoes

Ready to start shopping? Here are a few of our favorite winter running shoes:

• [[Salomon]] Speedcross 5 GTX: With a fully waterproof [[Gore-Tex]] upper and deep, multidirectional lugs, this shoe is perfect for snowy and muddy trail runs.
• [[Brooks]] Ghost 14 GTX: This waterproof version of the popular Ghost 14 is a great choice for road runners who want a cushioned, responsive ride in wet conditions.
• [[Nike]] Pegasus Trail 3 GTX: With a [[Gore-Tex]] upper and a grippy outsole, the Pegasus Trail 3 GTX is a versatile shoe that performs well on a variety of winter surfaces.
• [[Saucony]] Peregrine ICE+: Designed for running on icy surfaces, the Peregrine ICE+ has a Vibram Arctic Grip outsole for unparalleled traction.
• [[Altra]] Lone Peak ALL-WTHR Mid: This mid-cut trail shoe has a water-resistant upper, a gaiter attachment, and a grippy outsole for tackling snowy trails and deep drifts.

Conquer the cold and keep on running

With the right pair of winter running shoes, you can keep logging miles all season long. By investing in a shoe with the proper traction, water resistance, and insulation for your needs, you'll be able to run with confidence in even the harshest conditions.

Remember, winter running is all about being prepared. In addition to the right shoes, be sure to dress in warm, moisture-wicking layers, wear reflective gear in low light, and adjust your pace and route as needed based on the conditions.

With a little preparation and the right gear, you might just find that winter becomes your favorite season for running. So lace up those winter shoes, embrace the cold, and get ready to conquer the snow and ice one step at a time.