Wrist wraps: The key to better support and stability in your workouts
Why use wrist wraps?
If you're into weightlifting, CrossFit, or other high-intensity workouts, you know how important it is to have strong and stable wrists. But sometimes, our wrists can feel weak, achy, or even painful during heavy lifts or challenging movements. That's where wrist wraps come in.
Wrist wraps are simple yet effective accessories that can provide extra support and stability to your wrists during exercises that put a lot of strain on them, such as:
- Heavy bench presses, shoulder presses, or push-ups
- Snatches, cleans, and jerks in Olympic weightlifting
- Handstand push-ups, muscle-ups, or ring dips in gymnastics and calisthenics
By wrapping tightly around your wrists, these accessories help to keep your wrists straight and aligned with your forearms, reducing the risk of bending or twisting under load. This can allow you to lift heavier weights with more confidence and less discomfort.
How to choose the right wrist wraps
With so many options on the market, choosing the right wrist wraps for your needs can be overwhelming. Here are some key factors to consider:
Material
Most wrist wraps are made of either cotton, polyester, or a blend of both. Cotton wraps are softer and more comfortable, but may stretch out over time. Polyester wraps are more durable and provide a tighter fit, but may feel stiffer. Choose the material that feels best for you.
Length
Wrist wraps typically come in 12", 18", or 24" lengths. Longer wraps offer more support by covering more of your forearm, but may feel more restrictive. Shorter wraps are more mobile but provide less stability. Consider your lifting style and personal preference.
Thickness
Thinner wraps (1.5-2mm) are more pliable and allow for quicker wrapping and unwrapping. Thicker wraps (2.5-3mm) are stiffer and more supportive, but may be harder to put on and take off. Choose based on the level of support you need.
Closure
Most wrist wraps secure with either a hook-and-loop (Velcro) closure or a thumb loop. Velcro closures are quicker and easier to adjust, while thumb loops provide a more secure fit. Some wraps have both for added versatility.
How to use wrist wraps properly
Using wrist wraps is fairly straightforward, but there are a few tips to keep in mind for optimal support and comfort:
- Start with your hand open and your wrist extended
- Place the thumb loop (if present) around your thumb
- Wrap the fabric tightly around your wrist, overlapping each layer
- Secure the Velcro closure (if present) at your desired tightness
- Make sure the wrap covers your wrist joint and at least part of your forearm
- Adjust the tightness as needed during your workout
Remember, wrist wraps are meant to supplement, not replace, proper form and technique. Always warm up your wrists before lifting, and don't rely on the wraps to compensate for poor mobility or stability. And of course, if you experience persistent pain or discomfort, consult a healthcare professional.
Wrist wraps for every athlete
Whether you're a seasoned powerlifter, a CrossFit enthusiast, or a beginner just starting to explore the world of weightlifting, wrist wraps can be a valuable tool in your arsenal. By providing extra support and stability to your wrists, they can help you push your limits, achieve your goals, and stay injury-free.
So don't let weak or achy wrists hold you back from your full potential. Wrap them up, strap them in, and get ready to take your workouts to the next level!
