Why run with your dog?

Running with your dog offers numerous benefits for both you and your canine companion:

• Provides exercise and helps maintain a healthy weight
• Strengthens your bond and builds trust
• Offers mental stimulation and helps burn off excess energy
• Gets you both out in nature and fresh air
• It's fun and can make running more enjoyable!

Dogs are natural runners and love being active with their humans. With some preparation and the right approach, running together can become a highlight of your week.

Getting started

Before hitting the trails with your pup, there are a few things to consider:

Is your dog ready?

Not all dogs are built for distance running. Factors like age, breed, size and overall health need to be taken into account. Puppies, senior dogs, brachycephalic breeds (like pugs and bulldogs), and dogs with health issues may not be suitable running partners. Always check with your vet first.

Start slow

Just like humans, dogs need to build up their endurance gradually. Start with short runs/walks and slowly increase the distance and time as your dog gets fitter. Pay attention to their energy levels and stop if they seem tired or uncomfortable.

Teach good leash manners

Your dog should be able to walk nicely on a leash without pulling before you attempt running together. Work on leash training and make sure your dog responds well to basic commands like "leave it", "heel" and "stop".

Gear for running with dogs

A few key pieces of gear will make running with your dog safer and more comfortable for you both:

• Well-fitted harness to discourage pulling and provide better control than a collar
• Hands-free leash that attaches around your waist
• Collapsible water bowl and water for your dog to stay hydrated
• Visibility gear like a light or reflective vest if running in low light
• Poop bags to clean up after your dog

On the run

When you're out running with your dog, keep these tips in mind:

• Watch the weather and avoid running in extreme heat or cold
• Let your dog set the pace and take breaks as needed
• Be aware of your surroundings and keep your dog close in high-traffic areas
• Give your dog plenty of chances to sniff and potty
• Check your dog's paw pads for signs of wear and irritation

Post-run care

After your run, give your dog a chance to cool down gradually. Offer fresh water, wipe down muddy paws, and check for ticks or burrs in their coat. Some gentle stretching can help prevent stiffness. And of course, lots of praise and maybe a healthy treat for a job well done!

Happy trails!

Running with your dog can be an incredibly rewarding experience that deepens your bond and keeps you both fit and happy. By starting slow, using the right gear, and staying attentive to your dog's needs, you'll be ready to tackle the trails as a team. So lace up, leash up, and hit the path - your most loyal running buddy is counting on you!